A few tips from the pint size Minogue, KYLIE
- Go to bed when you are feeling tired and not when you think you should
- Don't eat to late - difficult when you dating a Spaniard
- Try not to have caffeine after noon.
- Run a hot bath with oil and scented candles to relax you before you turn in.
- Exercise - if you have done nothing physical all day it's much harder to sleep
- Make your bed a place of refuge with lovely linen, throws and cushions.
- Relax — you’ll sleep better the less you stress.
- Banish TVs, computers, iPads and mobile phones from the bedroom.
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